Description
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What You'll Love |
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Sleep Score and Insights |
✓ |
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Battery life (smartwatch mode) |
Up to 11 days |
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Pulse Ox blood oxygen saturation |
Yes (spot-check, during sleep, all day) |
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Garmin Pay™ |
✓ |
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Watch display type |
AMOLED (optional always-on mode) |
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Touchscreen |
✓ |
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Water rating |
5 ATM |
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General |
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Strap material |
Silicone |
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Lens Material |
Chemically strengthened glass |
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Bezel Material |
Fiber-reinforced polymer |
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Quick Release bands |
Yes (20 mm, Industry standard) |
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Physical size |
43 x 43 x 11.6 mm |
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Weight |
39 g |
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Display Size |
30.4 mm (1.2") diameter |
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Display Resolution |
390x390 pixels |
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Colour display |
✓ |
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Large font option |
✓ |
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Battery type |
Lithium ion |
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Battery life |
Smartwatch mode: Up to 11 days |
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Charging method |
Garmin proprietary plug charger |
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Memory/History |
4 GB |
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Clock Features |
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Time/date |
✓ |
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GPS Time Sync |
✓ |
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Automatic daylight saving time |
✓ |
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Alarm clock |
✓ |
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Timer |
✓ |
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Stopwatch |
✓ |
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Sunrise/sunset times |
✓ |
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Health & Wellness Monitoring |
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Wrist-based heart rate (constant, every second) |
✓ |
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Resting heart rate |
✓ |
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Abnormal heart rate alerts |
Yes (high and low) |
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Respiration Rate |
✓ |
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FITNESS AGE |
✓ |
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BODY BATTERY™ ENERGY MONITOR |
✓ |
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All-day stress |
✓ |
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Relaxation reminders |
✓ |
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Relaxation Breathing Timer |
✓ |
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Breathwork |
✓ |
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SLEEP |
Yes (Advanced) |
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Breathing variations |
✓ |
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Nap detection |
✓ |
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Hydration |
Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
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Women's Health |
Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
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Health Snapshot |
✓ |
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Sensors |
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GPS |
✓ |
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GLONASS |
✓ |
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Galileo |
✓ |
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Garmin Elevate™ wrist heart rate monitor |
✓ |
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Pulse Ox Blood Oxygen Saturation Monitor |
✓ |
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Barometric altimeter |
✓ |
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Compass |
✓ |
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Accelerometer |
✓ |
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Thermometer |
✓ |
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Ambient light sensor |
✓ |
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Daily Smart Features |
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Connectivity |
Bluetooth®, ANT+® |
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Connect IQ™ (downloadable watch faces, data fields and apps) |
✓ |
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On-device Connect IQ™ Store |
✓ |
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Smart Notifications |
✓ |
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Text response/reject phone call with text (Android™ only) |
✓ |
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View images from notifications on watch (Android™ only) |
✓ |
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Morning report |
✓ |
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Calendar |
✓ |
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Weather forecasts |
✓ |
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Realtime settings sync with Garmin Connect™ mobile |
✓ |
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Battery saver (customizable low power watch) |
✓ |
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Controls smartphone music |
✓ |
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Find My Phone |
✓ |
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Find My Watch |
✓ |
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Find My Phone during GPS activity |
✓ |
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Compatible with Garmin Messenger app |
✓ |
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Pairs with Garmin Connect™ Mobile |
✓ |
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Smartphone compatibility |
iPhone®, Android™ |
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RED SHIFT MODE |
✓ |
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Garmin Share |
✓ |
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Passcode |
✓ |
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Workout and Training Plans |
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Daily Suggested Workout - Running (Pace and Heart Rate Based) |
✓ |
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Garmin Running Coach |
Yes (no strength add-on) |
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Garmin Running Coach Experts |
✓ |
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Garmin Coach - Prebuilt Cycling Plans |
✓ |
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Cardio workouts |
✓ |
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Strength workouts |
✓ |
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HIIT workouts |
✓ |
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Yoga workouts |
✓ |
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Pilates workouts |
✓ |
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Activity profiles |
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Gym |
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing |
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WELLNESS |
Walking, Pilates, Yoga, Indoor Walking |
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INDOOR RUNNING |
Treadmill Running, Indoor Track Running, Virtual running |
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OUTDOOR RUNNING |
Running, Outdoor Track Running, Trail Running, Ultra Running |
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Outdoor recreation |
Hiking |
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Cycling |
Biking, Indoor Biking |
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Swim |
Pool Swimming, Open Water Swimming |
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RACKET SPORTS |
Tennis, Pickleball, Padel |
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Safety and Tracking Features |
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Incident Detection during select activities |
✓ |
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Incident detection alert on phone for wearables |
✓ |
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Assistance |
✓ |
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Live Event Sharing |
Android™ Only |
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Activity Tracking Features |
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Step counter |
✓ |
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Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) |
✓ |
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Auto goal (learns your activity level and assigns a daily step goal) |
✓ |
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Calories Burned |
✓ |
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Floors climbed |
✓ |
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Distance traveled |
✓ |
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Intensity minutes |
✓ |
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TrueUp™ |
✓ |
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Move IQ™ |
✓ |
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Garmin Connect™ Challenges app |
Yes (optional Connect IQ app) |
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Automatic rep counting |
✓ |
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Training, Planning and Analysis Features |
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Customisable screen(s) |
✓ |
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Downloadable training plans |
✓ |
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Course guidance |
✓ |
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HR zones |
✓ |
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HR alerts |
✓ |
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HR calories |
✓ |
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% HR max |
✓ |
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% HRR |
✓ |
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recovery time |
✓ |
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Auto max HR |
✓ |
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Race glance/widget |
✓ |
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HRV Status |
✓ |
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HR broadcast (broadcasts HR data over ANT+™ to paired devices) |
✓ |
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Respiration rate (during exercise) |
Yoga and Breathwork only |
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GPS speed and distance |
✓ |
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Customizable activity profiles |
✓ |
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Auto Pause® automatic timer halt |
✓ |
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Interval training |
✓ |
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Advanced workouts |
✓ |
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HRM running pace and distance |
✓ |
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Auto Lap® interval tracking feature |
✓ |
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Manual lap |
✓ |
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Rest timer |
✓ |
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Configurable lap alerts |
✓ |
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VO2 Max (Run) |
✓ |
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VO2 Max (Trail Run) |
✓ |
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training effect |
✓ |
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Training effect (anaerobic) |
✓ |
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Primary benefit (Training Effect labels) |
✓ |
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Voice alerts |
✓ |
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Finish time |
✓ |
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Touch and/or button lock |
✓ |
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Activity history on watch |
✓ |
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Physio TrueUp |
✓ |
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Running Features |
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GPS-based distance, time and pace |
✓ |
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Running dynamics |
✓ |
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Vertical oscillation and ratio |
✓ |
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Ground contact time and balance |
Yes (but not balance) |
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Stride length (real time) |
✓ |
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Cadence (provides real-time number of steps per minute) |
✓ |
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Running power |
✓ |
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PacePro™ Pacing Strategies |
✓ |
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Run workouts |
✓ |
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Race predictor |
✓ |
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Course- and weather-specific race predictor |
✓ |
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Foot pod capable |
✓ |
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Run/Walk/Stand detection |
✓ |
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Outdoor Recreation |
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Point-to-point navigation |
✓ |
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Bread crumb trail in real time |
✓ |
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Back to start |
✓ |
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TracBack® |
✓ |
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UltraTrac mode |
✓ |
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Elevation profile |
✓ |
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Distance to destination |
✓ |
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Total ascent/descent |
✓ |
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Rest Timer (Ultra Run only) |
✓ |
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AUTO REST |
✓ |
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Future elevation plot |
✓ |
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Area calculation |
Yes (via Connect IQ™) |
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FISH FORECAST |
Yes (via Connect IQ™) |
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Sun and moon information |
Yes (via Connect IQ™) |
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Cycling Features |
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Courses |
✓ |
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Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
✓ |
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Compatible with Varia™ radar (rear-facing radar) |
✓ |
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Compatible with Varia™ lights |
✓ |
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Compatible with Varia headlight camera |
✓ |
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Speed and cadence sensor support (w/sensor) |
✓ |
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Swimming Features |
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Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) |
✓ |
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Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
✓ |
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Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
✓ |
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Drill logging (pool swim only) |
✓ |
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Basic rest timer (up from 0) (pool swim only) |
✓ |
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Repeat on rest timer (pool swim only) |
✓ |
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Auto rest (pool swim only) |
✓ |
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Time and distance alerts |
✓ |
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Countdown start (pool swim only) |
✓ |
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Underwater wrist-based heart rate |
✓ |
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Kid Activity Tracking Features |
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Toe-to-Toe™ Challenges app |
Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
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Warranty |
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Warranty |
2 years |