Description
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What You'll Love |
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Sleep score and insights |
✓ |
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Battery life (smartwatch mode) |
Up to 24 days (9 days always-on) |
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Pulse Ox blood oxygen |
✓ |
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LED flashlight |
✓ |
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Garmin Pay |
✓ |
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Multi-band GPS |
✓ |
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Training readiness |
✓ |
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Training status |
✓ |
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Display type |
AMOLED (always-on) |
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Water rating |
10 ATM |
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General |
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Strap material |
silicone |
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Lens Material |
Chemically Strengthened Glass |
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Bezel Material |
fiber-reinforced polymer/aluminum |
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Case material |
fiber-reinforced polymer |
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QuickFit watch band compatible |
✓ (26 mm) |
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Physical size |
50 x 50 x 14.4 mm |
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Weight |
59 g |
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Display Size |
1.3" (33 mm) diameter |
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Display resolution |
416 x 416 pixels |
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Color display |
✓ |
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Large font option |
✓ |
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Battery type |
Lithium ion |
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Battery life |
Smartwatch: Up to 24 days (9 days always-on) |
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Charging method |
Garmin proprietary plug charger |
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Memory/History |
4 GB |
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Clock Features |
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Time/date |
✓ |
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GPS Time Sync |
✓ |
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Automatic daylight saving time |
✓ |
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Alarm clock |
✓ |
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Timer |
✓ |
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Stopwatch |
✓ |
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Sunrise/sunset times |
✓ |
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Health & Wellness Monitoring |
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Wrist-based heart rate (constant, every second) |
✓ |
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Resting heart rate |
✓ |
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Abnormal heart rate alerts |
✓ (high and low) |
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Respiration rate |
✓ |
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Fitness age |
✓ |
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Body Battery energy monitor |
✓ |
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All-day stress |
✓ |
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Relaxation reminders |
✓ |
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Relaxation breathing timer |
✓ |
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Breathwork |
✓ |
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Sleep |
✓ (advanced) |
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Sleep coach |
✓ |
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Breathing variations |
✓ |
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Nap detection |
✓ |
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Hydration |
✓ (in Garmin Connect and optional Connect IQ widget) |
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Women's health |
✓ (in Garmin Connect and optional Connect IQ widget) |
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Health snapshot |
✓ |
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Health status |
✓ |
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Sensors |
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GPS |
✓ |
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GLONASS |
✓ |
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Galileo |
✓ |
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QZSS |
✓ |
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BeiDou |
✓ |
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SatIQ Technology |
✓ |
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Garmin Elevate wrist heart rate monitor |
✓ |
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Pulse Ox Blood Oxygen Saturation Monitor |
✓ |
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Barometric altimeter |
✓ |
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Compass |
✓ |
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Gyroscope |
✓ |
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Accelerometer |
✓ |
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Thermometer |
✓ |
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Daily Smart Features |
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Connectivity |
Bluetooth, ANT+ |
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Connect IQ (downloadable watch faces, data fields and apps) |
✓ |
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On-device Connect IQ Store |
✓ |
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Smart Notifications |
✓ |
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Text response/reject phone call with text (Android only) |
✓ |
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View images from notifications on watch (Android only) |
✓ |
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Morning report |
✓ |
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Calendar |
✓ |
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Weather forecasts |
✓ |
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Realtime settings sync with Garmin Connect mobile |
✓ |
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Battery saver (customizable low power watch) |
✓ |
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Controls smartphone music |
✓ |
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Find My Phone |
✓ |
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Find My Watch |
✓ |
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Compatible with Garmin Messenger app |
✓ |
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VIRB Remote |
✓ |
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Smart trainer control |
✓ |
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Pairs with Garmin Connect Mobile |
✓ |
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Smartphone compatibility |
iPhone, Android |
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Red shift mode |
✓ |
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Garmin Share |
✓ |
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Passcode |
✓ |
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Workout and Training Plans |
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Daily Suggested Workout - Running (Pace and Heart Rate Based) |
✓ |
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Daily Suggested Workout - Cycling (Pace and Heart Rate Based) |
✓ |
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Garmin Running Coach Experts |
✓ |
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Cardio workouts |
✓ |
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Strength workouts |
✓ |
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HIIT workouts |
✓ |
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Yoga workouts |
✓ |
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Pilates workouts |
✓ |
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On-screen workout animations |
✓ |
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On-screen workout muscle maps |
✓ |
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Activity Profiles |
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Gym |
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
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Multisport |
Triathlon, Swimrunning |
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Wellness |
Walking, Indoor Walking, Pilates, Yoga |
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Indoor running |
Treadmill Running, Indoor Track Running, Virtual Running |
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Outdoor running |
Running, Outdoor Track Running, Trail Running, Obstacle Racing |
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Outdoor recreation |
Hiking, Rucking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
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Cycling |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
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Swim |
Pool Swimming, Open Water Swimming |
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On the Water |
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater |
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Motor sports |
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
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Racket sports |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
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Snow & winter |
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
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Team sports |
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
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In the ring |
Boxing, Mixed Martial Arts |
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Other activity profiles |
Tactical, Inline Skating |
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Safety and Tracking Features |
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Incident Detection during select activities |
✓ |
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Incident detection alert on phone for wearables |
✓ |
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Assistance |
✓ |
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Live Event Sharing |
✓ |
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Tactical Features |
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Dual grid coordinates |
✓ |
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XERO Locations |
✓ |
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Gaming Features |
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Gaming Activity |
✓ |
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GameOn app compatible |
✓ |
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Activity Tracking Features |
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Step counter |
✓ |
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Move alerts (displays on device after a period of inactivity) |
✓ |
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Auto goal (learns your activity level and assigns a daily step goal) |
✓ |
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Calories burned |
✓ |
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Floors climbed |
✓ |
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Distance traveled |
✓ |
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Intensity minutes |
✓ |
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TrueUp |
✓ |
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Move IQ |
✓ |
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Garmin Connect Challenges app |
✓ (optional Connect IQ app) |
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Automatic rep counting |
✓ |
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Training, Planning and Analysis Features |
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Customizable data pages |
✓ |
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Downloadable training plans |
✓ |
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Course guidance |
✓ |
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HR zones |
✓ |
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HR alerts |
✓ |
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HR calories |
✓ |
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% HR max |
✓ |
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% HRR |
✓ |
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Recovery time |
✓ |
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Auto max HR |
✓ |
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Race glance/widget |
✓ |
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HRV status |
✓ |
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HR broadcast (broadcasts HR data over ANT+ to paired devices) |
✓ |
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Respiration rate (during exercise) |
✓ (with compatible accessory) |
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GPS speed and distance |
✓ |
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Customizable activity profiles |
✓ |
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Auto Pause automatic timer halt |
✓ |
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Interval training |
✓ |
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Improved interval (includes open repeats, intervals data page, rest screen and auto detection) |
✓ |
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Advanced workouts |
✓ |
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Power Modes - customizable in-activity battery settings |
✓ |
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HRM running pace and distance |
✓ |
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Auto Lap interval tracking feature |
✓ |
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Manual lap |
✓ |
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Rest timer |
✓ |
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Configurable lap alerts |
✓ |
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Heat and altitude acclimation |
✓ |
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VO2 Max (Run) |
✓ |
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VO2 Max (Trail Run) |
✓ |
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Load ratio |
✓ |
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Training load |
✓ |
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Training load focus |
✓ |
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Training effect |
✓ |
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Training effect (anaerobic) |
✓ |
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Primary benefit (Training Effect labels) |
✓ |
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Workout benefit |
✓ |
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Custom alerts |
✓ |
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Voice alerts |
✓ |
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Multisport auto transition |
✓ |
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Finish time |
✓ |
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Virtual Partner |
✓ |
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Race an Activity |
✓ |
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Manual multisport activities |
✓ |
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Touch and/or button lock |
✓ |
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Shortcuts |
✓ |
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Auto scroll |
✓ |
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Activity history on watch |
✓ |
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Physio TrueUp |
✓ |
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Unified training status |
✓ |
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Running Features |
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GPS-based distance, time and pace |
✓ |
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Running dynamics |
✓ |
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Vertical oscillation and ratio |
✓ |
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Ground contact time and balance |
✓ (GCT balance with accessory) |
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Stride length (real time) |
✓ |
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Cadence (provides real-time number of steps per minute) |
✓ |
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Running power |
✓ |
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Grade-adjusted pace |
✓ |
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Performance condition |
✓ |
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Lactate threshold |
✓ (with compatible accessory) |
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PacePro Pacing Strategies |
✓ |
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Run workouts |
✓ |
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Trail run auto climb |
✓ |
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Race predictor |
✓ |
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Foot pod capable |
✓ |
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Run/Walk/Stand detection |
✓ |
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Golfing Features |
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Yardage to F/M/B (distance to front, middle and back of green) |
✓ |
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Yardage to layups/doglegs |
✓ |
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Measures shot distance (calculates exact yardage for shots from anywhere on course) |
manual |
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Digital scorecard |
✓ |
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Stat tracking (strokes, putts per round, greens and fairways hit) |
✓ |
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Garmin AutoShot |
✓ |
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Auto CourseView updates |
✓ |
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Green View with manual pin position |
✓ |
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Hazards and course targets |
✓ |
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Round timer/odometer |
✓ |
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CT10 Automatic club tracking compatible (requires accessory) |
✓ |
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Pairs with Garmin Golf app |
✓ |
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Tournament legal |
✓ |
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Outdoor Recreation |
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Point-to-point navigation |
✓ |
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Bread crumb trail in real time |
✓ |
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Back to start |
✓ |
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TracBack |
✓ |
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UltraTrac mode |
✓ |
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Reference point |
✓ |
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Elevation profile |
✓ |
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Distance to destination |
✓ |
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Barometric trend indicator with Storm Alert |
✓ |
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Vertical speed |
✓ |
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Total ascent/descent |
✓ |
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Future elevation plot |
✓ |
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GPS coordinates |
✓ |
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Sight 'N Go |
✓ |
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Area calculation |
✓ |
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Projected waypoint |
✓ |
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Sun and moon information |
✓ |
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Expedition GPS Activity |
✓ |
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Tides |
✓ |
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Tide glance |
✓ |
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Cycling Features |
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Courses |
✓ |
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Bike lap and lap maximum power (with power sensor) |
✓ |
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Race an activity |
✓ |
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Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
✓ |
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FTP (Functional Threshold Power) |
✓ |
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MTB Grit & Flow |
✓ |
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Advanced cycling dynamics |
✓ |
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Compatible with Vector and Rally (power meters) |
✓ |
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Compatible with Varia Vision (head-mounted display) |
✓ |
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Compatible with Varia radar (rear-facing radar) |
✓ |
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Compatible with Varia lights |
✓ |
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Speed and cadence sensor support (w/sensor) |
✓ |
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Power meter compatible |
✓ |
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Swimming Features |
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Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) |
✓ |
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Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
✓ |
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Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
✓ |
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Drill logging (pool swim only) |
✓ |
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Basic rest timer (up from 0) (pool swim only) |
✓ |
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Repeat on rest timer (pool swim only) |
✓ |
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Auto rest (pool swim only) |
✓ |
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Time and distance alerts |
✓ |
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Countdown start (pool swim only) |
✓ |
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Pool swim workouts |
✓ |
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Underwater wrist-based heart rate |
✓ |
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Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) |
✓ |
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Kid Activity Tracking Features |
|
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Toe-to-Toe Challenges app |
✓ (optional Connect IQ Toe-to-Toe Challenges app) |
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Warranty |
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Warranty |
2 years |